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Popular Diet Pills Linked to DepressionA common diet drug prescribed to overweight people has serious mental health side effects and should be banned, a drugs watchdog warns.....

Features

Party Shape-Up tips
Party fitness tips: Whether it’s your legs, arms or stomach giving you panic attacks, we’ll help you tone up no matter what you’re wearing!
Ditched the Diet Again? Blame Your Brain
Achieve the mental focus needed to lose weight, tone up and get healthy as we speak to Dr Matthew Mills on his new fitness methods.
Pole Position: Investigating Nordic Walking
With Obesity on the increase, Basil Turner investigates how a different way of walking may help Fight the Flab.
Five Great Gym Alternatives
Want to lose weight or increase your fitness without going to the gym? Discover these five great gym alternatives.
Jules Paxton: Finding Your Inner Power
Celebrity life coach Jules Paxton talked to Maire Bonheim about Conscious Movement and finding your inner power.
  

News

How Tempting Treats Could Help You Lose Weight | 16/09/2023
Trying to diet? Surrounding yourself with tempting goodies could actually help improve your will pow....
Health Crunch Hits the UK | 02/09/2023
Brits are putting their health on the back burner as 1 in 5 claim they can not afford to live health....
Jumping Improves Teens’ Bone Health | 29/08/2023
Just 10 minutes of high impact activity twice a week can strengthen your bones in the all-important ....
Fitness Lovers More Prone to Eating Disorders | 29/07/2023
Women who exercise and play sports are more likely to develop eating disorders, new research sugges....
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